Rest and Digest
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Chosen for Everday Self-Care
Tools that work
Australian Owned
Supporting local brands & makers
Ethically Sourced
Fair & sustainable choices
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Australia Wide
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our focus: practical, grounding, effective tools
Our storyAustralian Stockist of Hayo'u products
About us
From Frazzled to Grounded
We know what it feels like to run on empty. Rest and Digest was born from the belief that calm isn’t a luxury — it’s a necessity. Our mission is simple: to help you shift out of stress mode and into balance with tools that truly work.
values you can trust
We partner with ethical makers, source mindfully, and design with longevity in mind. No gimmicks, no overwhelm — just thoughtful rituals that respect both you and the planet.
Science & ritual, hand in hand
Every product we choose is grounded in both research and tradition. From weighted eye pillows and yoga mats to herbal teas, each tool supports your parasympathetic nervous system — so you can rest, digest, and restore.
Blogs
How To Live In The Moment (Even On Busy Days)
In today’s world it’s easy to feel stressed and distracted by to-do lists, notifications and responsibilities. But in the midst of all the chaos there’s something powerful in learning how to live...
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The Power Of Doing Nothing: How Rest Can Rewire Your Nervous System
We live in a world of productivity where hustle culture is celebrated and burnout is normal, rest seems like a luxury—or worse, laziness. Yet science and personal experience show that rest is not...
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What It Really Means To Be Kind To Yourself
In a world that’s all about achievement, comparison and non-stop productivity being kind to yourself can seem like a luxury – or even a weakness. But self-kindness is far from being self-indulgen...
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How To Reset Your Mood In Under 3 Minutes
We all have those moments—when a perfectly normal day suddenly feels heavy, stressful or just “off”. Whether it’s a build up of small stressors or a dip in energy for no reason at all, a bad mood c...
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5 Ways To Calm Down When Everything Feels Stressful
Stress is part of being human. We all face it – sometimes more intensely than we’d like. Whether you’re juggling multiple responsibilities, going through a personal crisis or just feeling overwhelm...
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How To Recharge When You Don’t Have Time to Rest
Life gets crazy. Between work deadlines, family responsibilities and never-ending to-do lists, it’s easy to feel like you have no time to slow down. But pushing through without a break doesn’t ma...
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